Coping Strategies for Overcoming Bullying

Do you feel like there is nothing you can do to help yourself? Take a look at these ideas to help deal with your problem and reduce your chances of being a target for bullying.

Look Confident!

·     Even if you’re not, act confident—others will think that you are.

Talk to someone about it!

·      Although another person may not be able to fix your problem, it’s  always a good idea to share your worries with someone you trust.

Be assertive!

·      Speak up and stand up for yourself—it’s your right.

Reply to taunts briefly and neutrally.

·      Responses such as “Maybe” or “Whatever” are effective.

Find and join a group.

·      Belonging boosts confidence

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